Low FODMAP Courgette Soup

Soups are a great way to reach your "5 a day", even my son is getting into soups. He loves this soup but I think my chicken soup is his favourite. 


Ingredients:

• 2 big courgettes, chopped
• 2 carrots, chopped
• 2 potatoes, chopped
• olive oil
• water
• salt and pepper

Method:

Saute the courgettes in a little olive oil for a couple of minutes until lightly coloured. Then add the rest of the vegetables and cover with water, not too much just enough to cover the vegetables. Season to taste. Bring to the boil and simmer for 20 minutes. Blend, check seasoning again and serve.

Sometimes I add a cheese triangle in my son's soup to make it a little creamier.

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