Low FODMAP Pork Stir-fry

If you don't tolerate any amount of soya whatsoever substitute the soy sauce for white wine vinegar. Beansprouts are low FODMAP but not everybody can digest them, if that it's your case try using water chesnuts instead.

Ingredients:

• 300g pork fillet, cut in thin strips
• 1 small red pepper, cut in julienne
• 1 carrot, cut in julienne
• 100g pineapple chunks
• 10g ginger
• 40g beansprouts (or water chesnuts)
• 1 spring onion (green part only), sliced

For the sauce:

• 2 tblsp Tamari (wheat free) soy sauce (or white wine vinegar)
• 150ml pineapple juice
• 1 tsp cornflour

Method:

Season the pork strips with salt and pepper. Prepare the sauce mixing all the ingredients. Heat a wok with a little oil. Once hot add the ginger and the pork. When the meat starts to brown add the pepper, spring onion and carrot. Cook for a few minutes, then add the beansprouts and the pineapple. Stir in the prepared sauce, mix well and let it thicken for a few more minutes.

Serve with rice or brown rice vermicelli noodles.

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