Low FODMAP Cottage Pie

www.meandmyibs2.blogspot.com

This is one of my husband's favourite dinners.

Ingredients:

• 400g minced beef
• 1 can chopped tomatoes
• 1 carrot, shredded
• 2 celery sticks, shredded
• 1 tblsp tomato puree
• 1 tsp mixed herbs
• salt and pepper

For the mashed potatoes: 5 medium potatoes (chopped), a dash of rice milk, 3 knobs of dairy free margarine.

Method:

Fry the mince in its own juices. When the fat starts to run add the carrot and celery. Once the meat is brown add the tomato puree, chopped tomatoes, herbs and season to taste. Cook on a low heat until the sauce has thickened a little.

Meanwhile boil the potatoes in salted water. Drain them when cooked, add the milk and margarine and mash.

Pour the mince sauce on a square Pyrex dish and cover with the mashed potatoes. Bake in a preheated oven (180C) for 20 minutes.