Thursday, 16 August 2012

Low FODMAP chicken & spinach omelet

www.meandmyibs2.blogspot.com
Ingredients:
- 8 small eggs
- 100g cooked chicken
- 100g fresh spinach
- A little rice milk
- Salt & pepper
- A pinch of nutmeg


Method:
Beat the eggs with the milk, seasoning and nutmeg.  Heat the chicken and the spinach in a frying pan with a little oil until the spinach starts to wilt. Add the egg mixture. Fry until nearly set, then turn over and fry the other side for a couple of minutes.

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