Low FODMAP Chicken Pilau

This is a great recipe for using up leftover chicken.


Ingredients:

• 350g basmati rice
• 500ml chicken stock
• 2 tblsp chopped fresh coriander or parsley
• 3 tblsp raisins
• salt
• 160g cooked skinless chicken, chopped
• Spices: 2 tsp cumin seeds, 2 tblsp ground coriander, 1 tsp turmeric, ground black pepper

Method:

Heat up a spoonful of vegetable oil and fry the spices for a couple of minutes until fragrant (careful not to burn them). Wash the rice and add it to the pot, turning it to coat it well, the stock, the chopped fresh coriander, the raisins and salt to taste. Bring to the boil, then reduce to a bare simmer and cover tightly. Cook for 15 minutes. Fold in the chicken, replace the lid and cook for 5 more minutes. Sprinkle with toasted flaked almonds.

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