Tuesday 11 September 2012

Low FODMAP Ham and Pineapple Curry

If you can't find curry powder without garlic and onion powders try making your own. I got this recipe from
www.thestonesoupdiaries.com, all you have to do is combine the ingredients, mixing them really well and store them in an airtight jar for up to a year.

Homemade curry powder:
  • 2 tblsp ground cumin
  • 1 tblsp ground coriander
  • 1 tblsp dried chilli flakes (or half for a milder curry)
  • 1 tblsp ground turmeric
  • 1 tblsp ground black pepper

This is a super quick recipe, no peeling, no chopping... you will have dinner ready in 15 minutes!


Ingredients:
  • 1x425g can pineapple pieces
  • 120ml chicken stock
  • 1 tblsp curry powder
  • 1/2 tsp ground ginger
  • pinch of pepper
  • 2 tblsp cornflour
  • 150g cubed ham
  • oil for frying
Method:

 Drain the pineapple, reserving the juice. Combine reserved juice, chicken stock, curry powder, pepper, ginger and cornflour. In a large pan, heat the oil and fry the ham until starts to brown, then add the pineapple and the juice mixture. Cook until the sauce has thickened. Serve with rice.


www.meandmyibs2.com

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