Saturday, 10 March 2012

Low FODMAP Meatloaf

This recipe couldn't be easier!

Preheat the oven to 180°C. Mix all the ingredients together and place them onto a 1lb loaf tin. Bake for about 50 minutes.

  • 1 cup of gluten free breadcrumbs
  • 1 beaten egg
  • 450g minced beef
  • 2 celery sticks, grated
  •  1 tablespoon of tomato puree (or 1 tbsp ketchup but check ingredients first)
  • 1 big carrot, grated
  • salt and pepper

If you can tolerate it a dash of Worcester sauce it's always a nice addition. By the way, you will probably end up with a bit of fat swimming in the tin from the mince, just pour it out.

I had this for lunch with a rocket salad and Dijon vinaigrette but it would make a nice dinner with baby potatoes and green beans.

For the Dijon vinaigrette dressing mix:
  • 1 oz. Balsamic vinegar
  • 1 tsp. Dijon mustard
  • 1/8 tsp. Salt
  • 1/8 tsp. Pepper
  • 4 oz. Olive oil

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