Monday, 2 July 2012

Low FODMAP Pork and Sweet Potato Curry


This very mild curry tastes so yummy... I made it using leftover pork but you can use chicken or turkey breasts. You could also substitute the sweet potato for ordinary potatoes.

Ingredients:

  • 1 tsp sunflower oil
  • 1 tsp ground turmeric, cumin, coriander
  • ½ tsp ground chilli
  • 600g pork (turkey or chicken), chopped
  • 1x400ml tin chopped tomatoes
  • 300ml chicken stock
  • 200ml coconut milk
  • 200g frozen green beans
  • 1 large sweet potato, cubed

Method:

Fry the spices with the meat for a couple of minutes, add the tinned tomatoes, stock, coconut milk and sweet potato. Bring to the boil for 15 minutes, then add the green beans and cook for a further 5 minutes or until everything is thoroughly cooked.

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