Low FODMAP Fish Crumble

I had no fresh food in the fridge today and no time to defrost anything (I don't like to use the microwave to defrost because it part cooks the food and it makes it dry). So I used a packet of white frozen fish from the freezer and frozen gluten free breadcrumbs. Every time I try a new bread recipe and it doesn't turn out that great or when a loaf starts going a little stale I put it in the food processor, make it into breadcrumbs and freeze them. Here is what you need for this recipe:

Ingredients:

• 500g frozen white fish fillets
• 2x400g tins chopped tomatoes
• 1 tsp dried basil
• 1 tblsp sugar
• salt and pepper
• frozen gluten free breadcrumbs

Method:

Pour the tomato tins into a saucepan with the dried basil and cook until the liquid has reduced and you have a fairly thick sauce.Add the sugar and season to taste. Pour the sauce into a baking dish and arrange the frozen fillets on top. Cover with the breadcrumbs and bake in a preheated oven for 30 minutes at 170C or until the fish flakes easily.

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