Easy Low FODMAP Seafood Paella

Not as yummy as my mum's but still pretty nice! You could add chicken or chorizo (read ingredients first, some contain garlic) or substitute the seafood mix for cooked prawns.

Ingredients:

• 300g paella rice
• 300g cooked seafood mix
• 200g baby courgettes, chopped
• bunch spring onions, sliced (green part only)
• 100g frozen peas
• 3 tblsp olive oil
• 400g tinned tomatoes
• 900ml hot fish stock
• pinch of turmeric
• pinch of chilli flakes

Method:

Heat the oil, chilli and turmeric in a large frying pan and cook for one minute. Add the rice and spring onions and cook for 2 minutes. Pour in 600ml of the stock and simmer for 10 minutes, stirring occasionally. Add the tomatoes, vegetables and remaining stock and cook for 5-10 minutes. Stir in the seafood and cook for 3 minutes until heated through. Season well with salt and black pepper. Serve with chopped parsley and lemon wedges. Squeeze over some lemon juice. 

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