Monday, 15 October 2012

Low FODMAP Courgette & Bacon Sauce

Are courgettes in season now? I'm wondering because Tesco had them on offer last week and this week Aldi is selling a pack of 2 for 69 cents... They are not normally cheap in Ireland so go on and stock up! If  you don't know what to do with courgettes I will give you a few simple ideas: make a soup (see my recipe), use them in pistos (see my recipe), fry them and cook them in omelettes (delicious) or just add them to a plain tomato sauce (see below).

Ingredients:
  • 12 streaky bacon rashers, chopped
  • 2 courgettes, diced
  • 2 cans of tomatoes
  • 2 tblsp tomato puree
  • 2 tsp mixed dried herbs
  • salt and pepper to taste
Method:

Fry the bacon and the courgettes in a little oil or lard for 5 minutes or until the courgettes are soft. Add the tomato cans, puree, dried herbs and season. Simmer for 15-20 minutes or until the sauce has reduced. Serve with gluten free pasta of your choice.

www.meandmyibs2.blogspot.com

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