Dairy Free Avocado Chocolate Mousse

OK, if you are on a low FODMAP diet then this is probably not a good idea but I just had to give it a try. Avocados are a moderate FODMAP and, as I understand it, it means it's safe to eat a moderate amount. How much is 1/4 of a cup? A spoonful? That would just be cruel to my taste buds, I finished the whole thing... And, yes, a bit of swelling occurred but it was worth it!

There are lots of chocolate avocado mousse recipes on the Internet, I have tried a few and this is the best so far.

Ingredients:

• 1 tbsp coconut oil, melted
• 1 avocado
• 1 tsp water
• 2 tbsp dairy free cocoa powder
• 2 tbsp maple syrup

Method:

Mix the coconut oil, avocado and water with a hand blender until very smooth. Add the cocoa powder and maple syrup and blend again. Chill in the fridge for at least an hour.

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