Salad List

Feel free to play around with the quantities and always check the allowed foods in the Low FODMAP diet. Artichokes are not allowed but they don't upset me, red peppers and the green part of green onions are allowed but they don't agree with me so I haven't included them here.
  

Check my post for dressings too.

Salads

Green Salad with Herbs: lettuce + 1 dessertspoon each of selected chopped fresh herbs: parsley, coriander, chervil, chives, sorrel, rocket, basil) + 1 teaspoon each of selected chopped herbs: sage, thyme, dill, fennel, tarragon, mint.

Artichoke hearts + green beans + avocados or courgettes.

Artichoke hearts + tomatoes.

Avocado + tomato + basil.

Avocado + grapefruit.

Celery + apple with mayonnaise or French dressing.

Cucumbers + watercress + chives.

Cucumber + fennel + avocado + black olives + cooked French beans.

Endive + orange + watercress.

Guacamole: avocado + tomato + Tabasco, salt, lemon or lime juice, olive oil.

Iceberg Lettuce + celery + chicory + watercress + fresh chopped marjoram, parsley and chives.

Lettuce + watercress + spinach leaves

Lettuce + prawn crackers.

Lettuce + grapefruit.

Lettuce + cucumbers + dill.

Lettuce + asparagus + chives.

Spinach leaves + baby corn + alfalfa sprouts + chicory.

Potatoes + chives + dill or caraway seeds.

Potatoes + anchovies + parsley.

Bacon + spinach leaves + watercress.

Duck + orange + romaine lettuce.

Turkey or chicken + grapefruit + avocado + mixed salad leaves + coriander.

Chicken + avocado + pancetta or bacon + spinach leaves.

Chicken livers + mixed green salad + tomato + gluten free croutons.

Chicken + ham + pasta + pesto + fennel + cherry tomatoes + pitted black olives + chopped mixed herbs.

Prawns + new potatoes + green beans + lettuce + herbs + salad leaves.

Smoked salmon + baby new potatoes + avocado + dill or mint.

Salad Ni¢oise: boiled new potatoes + canned tuna + tomatoes + cucumber + crisp lettuce + black pitted olives + cooked French beans + hard boiled eggs + anchovy fillets + chopped parsley.

Waldorf salad: walnut halves + green grapes + celery sticks + apple slices + sultanas.