Chicken and Peanut Bake

This is a great recipe to make with cupboard ingredients, for those days when there is nothing in the fridge... I used chicken legs but smaller chicken pieces will work too.

Ingredients:

• 4 chicken legs
• 50 dairy-free margarine
• 25g gluten-free flour
• 3 tblsp smooth peanut butter
• 400ml rice milk
• salt and pepper
• 50g salted peanuts
• 25 gluten-free fresh breadcrumbs

Method:

Preheat the oven to 180°C. Melt the butter in a large pan and fry the chicken on all sides until golden brown. Remove from the pan and place in an ovenproof casserole. Stir in the flour and cook for two minutes, then remove from the heat and stir in the peanut butter and milk. Return to the heat and bring to the boil, stirring all the time. Season and pour over the chicken in the casserole. Cover and cook in the oven for an hour. Remove the lid, sprinkle with the peanuts and breadcrumbs and bake uncovered for a further ten minutes.

www.meandmyibs2.blogspot.com