Wednesday 8 August 2012

Low FODMAP Fish Pie


I  have finally manage to make a decent dairy and gluten free white sauce. I was trying to make it like an ordinary bechamel but it always turned up very lumpy. So here is my recipe...

Ingredients:

For the white sauce:
-50ml olive oil
-50g gluten free flour
-425ml almond milk

Mix the oil with the flour and then mix the milk in. Gently heat the mixture in a saucepan stirring all the time. Continue stirring as the sauce thickens and bring to the boil to cook. Add salt and pepper to taste and a pinch of nutmeg.

For the fish pie:
-320g fish pie mix (haddock, smoked haddock and salmon)
-2 hard boiled eggs, chopped

For the topping:
-4 potatoes or 2 potatoes and 2 carrots, boiled and mashed with a little rice milk and a knob of dairy free margarine.

Method:

Mix the fish with the sauce and the eggs and pour onto a baking dish. Cover with the mash and bake for 20/25 minutes at 180C.

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